Start your yoga practice off with a strong foundation, or recommit to your yoga practice with a firmer foundation.
You will learn the fundamentals of the alignment in Mountain pose, and then you will learn to apply that alignment throughout your yoga practice to increase ease and comfort in your entire practice.
We will do 90 minutes of anatomy and alignment work, sometimes involving partner and group work. (Partners are NOT required when signing up!) Then we will practice for 90 minutes to put all the principles into practice.