Tadasana In Every Asana
You will learn the fundamentals of the alignment in Mountain pose, and then you will learn to apply that alignment throughout your yoga practice to increase ease and comfort in your entire practice!
We will do 90 minutes of anatomy and alignment work, sometimes involving partner and group work. (Partners are NOT required when signing up!) Then we will practice for 90 minutes to put all the principles into practice.
Come have fun!
Saturday July 7, 2018 1:00-4:00
The People's Yoga Collective
1214 Williamson St, Madison WI
sliding scale $35-$50
3 YA CE Hours
Available
Part of the Yoga Took Kit Series: Tools for Students and Teachers