Joint Mobility & Yoga at Blue Soul Yoga
Sep
29
1:00 PM13:00

Joint Mobility & Yoga at Blue Soul Yoga

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Early Bird Price before September 1: $50 // After September 1: $59
4 Continuing Education credits available through Yoga Alliance
This workshop is appropriate for:
*yoga teachers
*yoga students
*anyone who lives with Ehlers Danlos Syndrome or hypermobile joints who wants more support to practice yoga and move through the world safely
*Parents or teachers of kids who may be hypermobile

Register HERE
 

About the Workshop

So many of us mistake hypermobility for just really good yoga skills, both in ourselves and in our students, and certainly on Instagram! If we have hypermobile joints, many of the modern assists, cues, and modifications can actually cause more damage to our bodies and lead to profound confusion and frustration and chronic pain.

This workshop will outline some causes of hypermobility, what may be occurring anatomically, and will help you identify hypermobility in our students and selves. Then we will focus on the hip, knee, and elbow joints (the shoulder girdle would require its own workshop, but we will speak generally of it) and how hypermobility in those joints shows up in our yoga practice, how to modify to support the joints, and Ruthie will share some cool supportive modifications for ourselves and our students.

This workshop is appropriate for students and teachers, and anyone with EDS or general hypermobility who wants to learn more about how to practice yoga safely.
 

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Part of the Yoga Took Kit Series.  Each workshop provides tools for teachers to enhance their teaching and tools for students to make their practice more grounded and easeful.

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Tadasana In Every Asana
Jul
7
1:00 PM13:00

Tadasana In Every Asana

Tadasana In Every Asana

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You will learn the fundamentals of the alignment in Mountain pose, and then you will learn to apply that alignment throughout your yoga practice to increase ease and comfort in your entire practice!
We will do 90 minutes of anatomy and alignment work, sometimes involving partner and group work. (Partners are NOT required when signing up!) Then we will practice for 90 minutes to put all the principles into practice.
Come have fun! 

Saturday July 7, 2018 1:00-4:00
The People's Yoga Collective
1214 Williamson St, Madison WI
sliding scale $35-$50
 

3 YA CE Hours
Available

 Part of the Yoga Took Kit Series: Tools for Students and Teachers

Part of the Yoga Took Kit Series: Tools for Students and Teachers

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Anxiety, Body & Spirit at Blue Soul Yoga
May
5
1:00 PM13:00

Anxiety, Body & Spirit at Blue Soul Yoga

Tools for Teachers and Students to understand and ease the effects of anxiety on the physical and energetic bodies.

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A workshop for both students and teachers. Learn the energetic and physical effects of chronic anxiety, how to teach and practice to ease anxiety in ourselves and our students, anatomy and physiology of chronic anxiety, & come to a deeper understanding of the condition that affects so many of us and our students.

Saturday May 5th,  1-5pm
Blue Soul Yoga // Waunakee, WI
Early Bird Price until April 14: $50 // After April 14: $59
 

4 CE Credit Contact Hours
with Yoga Alliance

 Part of the Yoga Took Kit Series: Tools for Students and Teachers

Part of the Yoga Took Kit Series: Tools for Students and Teachers

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Desire Map Level 1
Apr
14
2:00 PM14:00

Desire Map Level 1

  • Saturday, April 14, 2018
  • 2 pm to 7 pm 
  • The Peoples Yoga Collective

Rediscover your Core Desired Feelings in a safe, loving, creative, and supportive workshop.

Get inspired to create your authentic life. 
Identify Core Desired Feelings, and how you want them to be present in your life.
Create connection and community! Give and receive encouragement.  Be together. Hug and/or high five.

Participants will need the Desire Map book, available HERE or the Desire Map Workbook, available HERE.  Using these links to purchase the Desire Map materials helps keep the Madison Desire Map Community thriving!  Thank you!

Special PYC sliding scale: $50-$75.

Learn more about Danielle Laporte HERE.

Registration now open HERE!

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Weekly Online Desire Map Series!
Apr
11
8:00 PM20:00

Weekly Online Desire Map Series!

Registration Closed: Please stay tuned for additional online Desire Map options

 

I am taking my popular Desire Map workshop online, so friends and students and dear ones far and wide can join the Desire Map Community!  I LOVE designing programs for folks who ask, and boy have you ever asked for this online Desire Map session!

When I tell you that the Desire Map changed my life, I am not kidding for even one split second.  Tune in to discover how, and soon enough you will discover how this workshop will change your life.  

Rediscover your Core Desired Feelings in a safe, loving, creative, and supportive workshop. Get inspired to create your authentic life.  Identify Core Desired Feelings, and how you want them to be present in your life. Craft your own authentic, inspired, and powerful life.

Sessions will run Wednesday evenings, 9-10:30 EST/8-9:30 CST.  Login info will arrive the week before.

Sessions are designed to be 90 minutes -- just enough time for you guys to put Moana on one more time for the kiddos, or listen and chime in while you cook dinner, or bliss out with your favorite pjs on your favorite comfy couch, or nap in a hammock.  You get to do this program for YOU.

Also, though I do highly encourage you to create time to make each meeting, I am available for private make-up sessions at an additional cost.  So no excessive stress if you can't make each one -- I know how things go, believe me.

I will launch a private FB group so you can all chat with each other during the week, while you are doing the homework, or when you need an extra boost of support.

 Participants will need the Desire Map book, available HERE or the Desire Map Workbook, available HERE.  Using these links to purchase the Desire Map materials helps keep the Ruthie-based Desire Map Community thriving!  Thank you!  

Series Cost

Uplifter (pays for you and a partial scholarship for others) $150

Sustainer (pays for you): $125

Community Energizer (for those who are energetically paying it forward): $100

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Feb
24
1:30 PM13:30

Anxiety, Body & Spirit

Tools for Teachers and Students to understand and ease the effects of anxiety on the physical and energetic bodies.

axiety fb header.png

A workshop for both students and teachers. Learn the energetic and physical effects of chronic anxiety, how to teach and practice to ease anxiety in ourselves and our students, anatomy and physiology of chronic anxiety, & come to a deeper understanding of the condition that affects so many of us and our students.

Saturday February 24 1:30-4:30
The People's Yoga Collective
1214 Williamson St, Madison WI
sliding scale $35-$50
 

3 CE Credit Contact Hours
with Yoga Alliance

 Part of the Yoga Took Kit Series: Tools for Students and Teachers

Part of the Yoga Took Kit Series: Tools for Students and Teachers

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Desire Map Level 2 -- Goals with Soul!
Apr
30
10:00 AM10:00

Desire Map Level 2 -- Goals with Soul!

Welcome to the next level of clarity!  In this workshop you will get clear on your relationship with goal setting, discover how setting Goals with Soul will change your energy and your approach to your future.

You will set goals/intentions according to your core desired feelings, and discover how much deeper you can still go in your exploration and integration of desire.

It is preferred, but not necessary to have taken Level 1 to participate.  If you have read The Desire Map and discovered YOUR Core Desired Feelings, feel free to sign up!  

Participants will need the Desire Map book, available HERE.  Purchasing the Desire Map materials through this link helps the Madison Desire Map community THRIVE!  Thank you!

Before April 22, $125.  After April 22, $150.

Registration now open HERE!

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April Desire Map Workshop -- Level 1
Apr
1
10:00 AM10:00

April Desire Map Workshop -- Level 1

Join the growing Madison Desire Map Family in a safe, loving, creative, and supportive workshop.

Get inspired to create your authentic life. 
Identify Core Desired Feelings, and how you want them to be present in your life.
Create connection and community! Give and receive encouragement. Generate love!!
Be together. Hug and/or high five.

Please note: if we have a wonderfully big group, we will move the training to a bigger location with plenty of notice. 

Participants will need the Desire Map book, available HERE or the Desire Map Workbook, available HERE.  Using these links to purchase the Desire Map materials helps keep the Madison Desire Map Community thriving!  Thank you!

Cost:  Before March 24, $100.  After March 24, $125.

Registration now open HERE!

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Desire Map Workshop -- Level 1
Mar
12
10:00 AM10:00

Desire Map Workshop -- Level 1

How do YOU want to feel?

Join the brand-new Madison Desire Map Family in a safe, loving, fun, and supportive workshop.
Get inspired to create your authentic life. 
Identify Core Desired Feelings, and how you want them to be present in your life.
Create connection and community! Give and receive encouragement. Generate love!!
Be together. Hug and/or high five.

Please note: if we have a wonderfully big group, we will move the training to a bigger location with plenty of notice.

View Event →